Hi maroonclown and Welcome to Reefland!
Here's a thread started by JB NY a little while ago where he had run some tests on the 250W MH bulbs but the wattage doesn't really matter I think.
There is some very nice pics and some very interesting data as well on different bulbs.
http://reefcentral.com/forums/showth...hreadid=254667
Also, I think it would depend a lot on what exactly you are trying to keep in your tank.



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