Are the new VHO lamps mounted inside a canopy or are they in a separate fixture that can be raised and lowered? Your new lighting is five times as much as your previous lighting, therefore you would want to raise your light fixture (if possible) well above the water's surface so that the intensity of light reaching the corals is not much more than what they were previously experiencing. Then you would gradually lower the fixture over a period of at least four weeks until it was down to your ideal position.
The ideal position for fluorescent lamps (without metal halides to worry about) is between 2"-4" above the surface (assuming there is splash shield).
In situations where it is not practical to raise and lower the lighting, then you have to resort to other, less desirable methods of achieving the same thing. You could place shade cloth over the tank and then gradually remove it or you could start out with a reduced photoperiod and then gradually increase it.
Ideally you want your new lighting to start out with exactly the same intensity as your previous lighting and then you want to gradually increase it over a period of at least three weeks. Obviously a lot depends on the difference in intensity between the old and the new lighting. In your particular situation, I would err on the side of caution.



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