Vder,
My first advice is ignore your lfs.(almost always)
My personal opinion is to go with metal halide.
I just set up a oceanic 125 6'long and I went with
3-250 watt metal halides iwasaki 6500. And they look awesome!! I know in my tank if I only had 2 metal halides it would not be sufficient. I dont know how long you have been a reefkeeper but I know I put off buying metal halides the first two years I had reef tanks and I wish I never waited.
They just look so much better.IMO
Ryan
ps. I also supplement my mh with 2-165 watt vho actinic



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