I also have a larger system (625 gals) and change 70 gal every 2-3 weeks. Not for nitrates but to prevent other chemical (biological) buildup from the inhabitants. Soft corals and SPS to a lesser extent put off many chemicals that can yellow and degrade water quality. I have heard of many reefers who get by just fine with less frequent changes but over the last 6 years with several tanks this has worked very well for me.
Kevin


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