Deffinatly do it slowly. I usually spend the course of a week slowly building the tank up to the new lights. You can shock your fish and corals if you don't.
It should be easier with your VHO's, and you can turn one on at a time and gradually bring them all on. I would run just one for a day or so, then turn two and three on towards the middle of the day and turn them off early.. After about a week you should be able to run them all with little ill effect, unless you have really sensitive animals.
When I switched to halides, I didn't acclimitize much at all. I moved my soft corals down toward the sand, and started running just one of the two lamps during my day cycle. I am going to do that for a week, and switch on the other one. None of the fish noticed that I can tell, and all of my corlas have been stretching towards the light.
If you notice your fish freaking out, your going too fast.



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