I would recommend adding the live rock first with no fish. Since you have live sand, and if the live rock is fully cured (one cannot always assume this), your tank will cycle much faster than if you weren't using live sand a rock - and the fish are unnecessary. There is no way to tell exactly how long it will take, you just have to check the ammonia, nitrite and nitrate.
Live rock usually has enough organisms on it to cycle the tank without putting the damsels though agony of ammonia, or even death. If you want to speed up the cycle, adding a small frozen shrimp to the tank with the live rock will do the same as adding live fish. Also, many people don't want damsels in their tank later and it's a nightmare trying to fish them out with the live rock in there.
In a nutshell: add the live rock. Don't add fish until it's done cycling. While your tank is cycling, do a lot of reading on "nitrogen cycle".



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..but ihave been thinkng of leaving it like that cause i dont think i will be adding any fish to my tank anymore.


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