Thanks for posting. We're here to help with things like this. I wrote the post on live rock. It's purpose was to present the meaning of terms we in the hobby, don't define very well and certainly don't have any standards for.
I've described the functions of what live rock does. Is that a function you want?
The answer as to what to do comes from the answer to the other question: What do you want live rock for? It has a purpose as well as decoration. If you want to use the live rock (LR) to process nitrates (which are not a concern in a FO tank) then in a FOWLR tank you'll need in excess of 2 pounds per gallon. You see, the fish produce a lot of wastes. But if the LR is for decoration or to see the base rock with coralline algae over time, then heck, you just a few pieces of it.
In between these two extremes is to use the live rock in order to bring in with it some benthic creatures to spread throughout your aquarium. In this case choose your few pieces carefully or increase the numbers and sources of the LR to introduce a varieity of benthic creatures (things that live in the substrate) into your aquarium.
I can't answer your question, until you answer mine: Why are you wanting to use live rock? What do you want expect the LR to do?
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