I don't think the skimmer is effective for a 125-gallon tank more-less a 300-gallon rated capacity. The LFS may not have pushed the skimmer due to overall price, but maybe due to his profit (not sure what the Prism's wholesale for). Either way, I don't think you will be satisfied with this skimmer in the long run.
On the sump, it may not be needed but it would surely be welcome. Not only is the extra volume helpful but the place to put unsightly equipment is just a useful. Before you get too far into this, I would consider a sump with a more powerful skimmer. Sure FO tanks can operate with higher levels of nitrate but if it don't have to, there is no reason to do it.
On the cycle, if you used "Full Cured" liverock, that is rock that has been curing in a vat for several weeks and will encounter no die-off in transit to your place, that is possible. I would still wait a couple of weeks just to get the hang of the mechanical aspects of the system.



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