Scott,
I think the flow rate through your sump/refugium (these are actually two different things although the names are used interchangeably) depends on what you want to use it for...
A typical sump is a place to hide filters, skimmers, heaters, etc. With sumps you generally want higher flow rates to turn over the water through filters, skimmers etc as much as possible.
The refugium is more of a safe-haven for the developmen of beneficial lifeforms for your tank, some of which may serve as natural waste export mechnaisms such as Caluerpa. I use my refugium to grow pods, therefore I do not have a very high flow through to keep the water movement calm enough to foster pod population growth. On the other hand if I had large amounts of caluerpa in my refugium and was trying to use that to export excess nutrients I might have a higher flow rate for more water exchange.
Also regardless of your intent... don't forget to make sure you have the appropriate flow controls or leave enough empty overhead to support drainage when the system loses power.
HTH,
Greg D



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